4/22/11 De Lower/Strongman
DL-
worked up to 495 x 1 then shut it down
SSq box squat-
205 x 8 x 2
DL-
280 x 6 x 1
Farmers Walks-
205 (410) x 50ft
255 (410) x 50ft
280 (560) x 30ft
280 (560) x 30ft
Sled forward-
185 x 50ft
275 x 100ft
365 x 100ft
365 x 50ft (backward)
HLR-
10
10
10
10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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