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Old 04-23-2011, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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4/22/11 De Lower/Strongman


DL-
worked up to 495 x 1 then shut it down

SSq box squat-
205 x 8 x 2

DL-
280 x 6 x 1

Farmers Walks-
205 (410) x 50ft
255 (410) x 50ft
280 (560) x 30ft
280 (560) x 30ft

Sled forward-
185 x 50ft
275 x 100ft
365 x 100ft
365 x 50ft (backward)

HLR-
10
10
10
10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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