Heavy Bench. 4/21/2011
176x5 (Equal PR)
Now that was a great workout. Beat my PR for 7 reps on bench and equalled my all time PR for 5 reps. I was fired up for todays workout and i've also been watching over and over the dave tate bench form videos, i have altered my leg position and my grip width slightly and the result today speaks for itself. Incline was ok (still feel very weak on this) Dips were good, and my triceps and chest felt fried after them.
So im 166lbs and benching my 5RM which i set when i was @ 174lbs. Result!
Do or do not, there is no try.