4/20/11 Bench 1s
Bench-
50x5
100x5
140x5
175x5
210x3
245x3
275x1
305x4
325x1
325+2chain x 1
DB row-
140x4
155x6 (straps)
170x6
Inc cg bench-
190x8
200x8
210x8
Pullups (wg)-
10
10
10
Db tri ext-
50x12
55x12
60x12
Bandpullapart-
mini x 5 x 15
*Getting back to there as in where I was on the bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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