ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1911  
Old 04-21-2011, 12:45 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

4/20/11 Bench 1s

Bench-
50x5
100x5
140x5
175x5
210x3
245x3
275x1
305x4
325x1
325+2chain x 1

DB row-
140x4
155x6 (straps)
170x6

Inc cg bench-
190x8
200x8
210x8

Pullups (wg)-
10
10
10

Db tri ext-
50x12
55x12
60x12

Bandpullapart-
mini x 5 x 15

*Getting back to there as in where I was on the bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote