ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
Old 04-20-2011, 11:49 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Originally Posted by Gregsimo View Post
I may start doing some more direct forearm work as size wise they are a weak link.
Not sure what your plan is, but I wouldn't waste time with wrist extension or curls, just my opinion.

You have the right idea with farmer's walks. Also, toss in a high rep set of deadlifts and some high rep dumbbell rows, those will kill the forearms with the added bonus of working your back as well.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote