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Old 04-20-2011, 11:49 AM
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Quote:
Originally Posted by Gregsimo View Post
I may start doing some more direct forearm work as size wise they are a weak link.
Not sure what your plan is, but I wouldn't waste time with wrist extension or curls, just my opinion.

You have the right idea with farmer's walks. Also, toss in a high rep set of deadlifts and some high rep dumbbell rows, those will kill the forearms with the added bonus of working your back as well.
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