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Old 04-19-2011, 08:57 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 102
Deadlift. 4/19/2011

Deadlift
220x5
220x5

Pullups
Wide: BWx6
Wide: BWx5
Shoulder width: BWx5
Chin up: BWx5
Chin up: BWx4

Pendlay Rows
110x11
121x8
121x8

Reverse crunches
15
15
15

Farmers Walk
80's - 1 lap of the gym (~50m)

Used my belt for deadlifts today due to recent problems with lower back/glute. It felt really uncomfortable and it hurt as the belt dug in to my hips, nice purple bruises. Form was ok though which was the main aim. The rest of the workout was spot on.
I may start doing some more direct forearm work as size wise they are a weak link.
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