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Old 04-19-2011, 02:41 PM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 19th April 2011

5x5
Once again been slack on my training posts. Will try and be more consistent from now on. Getting into heavier territory now which is what ive been looking forward to. Attacking these weights as hard as i can. Squats kick off every single training I do and have grown to love them.

Squat:
80kg - 5,5,5,5,5

Bench press (Incline):
65kg - 5,5,5,5,5

Barbell rows:
52.5kg - 5,5,5,5,5

Then hammered biceps/triceps to finish. Wasnt really anything different from how i usually attack them. Did some dips and skull crushers for triceps. Pull up and different curls for biceps. Probably did fewer sets than I usually do but took shorter rests between sets. Have pulled up quite stiff especially through the triceps
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Last edited by macker16; 04-19-2011 at 02:43 PM.
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