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Old 04-19-2011, 12:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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4/18/11 Squat 1s

Axle clean-
90x3
120x3
150x3
180x3

Squat-
140x5
220x3
280x2
320x2
370x1
405x5 (pr) (belt + wraps)
435x1
http://www.youtube.com/watch?v=gp9kPxtSRiU

Sandbag-
175x3
175x3
175x4

BB rollout-
120x10
130x10
140x10

Sled backward (grass)-
185x50ft
230x50ft
230x50ft
230x50ft

*I finally hit a longtime goal of 405x5 squat which I am happy with. First time doing sandbags in forever was brutal and fun. Sled in the grass just sucks lol my quads and calves were on fire.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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