4/18/11 Squat 1s
Axle clean-
90x3
120x3
150x3
180x3
Squat-
140x5
220x3
280x2
320x2
370x1
405x5 (pr) (belt + wraps)
435x1
http://www.youtube.com/watch?v=gp9kPxtSRiU
Sandbag-
175x3
175x3
175x4
BB rollout-
120x10
130x10
140x10
Sled backward (grass)-
185x50ft
230x50ft
230x50ft
230x50ft
*I finally hit a longtime goal of 405x5 squat which I am happy with. First time doing sandbags in forever was brutal and fun. Sled in the grass just sucks lol my quads and calves were on fire.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727