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Old 04-18-2011, 09:19 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 101
Hypertrophy Military. 4/18/2011

Seated Military Press
99x10 (equal PR)
99x8
99x7
88x9

Upright Rows
70x14
70x11
70x9

CGBP
132x9
132x7
121x7

DB French Press
40x11
40x11
40x10

Equal PR on military and better performance across all sets. Went light on Upright rows as i've been on the same rep range for weeks now. CGBP and french press were spot on aswell. Going good.
Bodyweight: 166lbs and climbing
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