Hypertrophy Military. 4/18/2011
Seated Military Press
99x10 (equal PR)
DB French Press
Equal PR on military and better performance across all sets. Went light on Upright rows as i've been on the same rep range for weeks now. CGBP and french press were spot on aswell. Going good.
Bodyweight: 166lbs and climbing
Do or do not, there is no try.