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Old 04-18-2011, 01:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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4/17/11 Log 3s

Log-
55x10
107x5
137x5
172x3
197x3
217x6

Pullups (ng)-
bw x 5
45 x 3
57.5 x 3
70 x 3

Inc Cg-
190x8
210x8
230x5

Db hammer-
50x8
60x8
70x8

Dec bb pushup-
1 chain x 15
2 chain x 15
2 chain x 16

Facepull-
gx18
gx18
gx18

Gripper-
200x8
200x9
200x10

*My back was tight to start but got a little better as this went on. Not to bad.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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