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Old 04-16-2011, 12:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/15/11 DL 3s

DL-
140x5
230x5
320x3
370x2
420x2
470x4 (belt)

3 inch def dl-
370x5
370x5

DB swing-
95x5
105x5
105x6

Farmers Walks-
330(165)x50ft
370x50ft
410x50ft
430x50ft

HLR-
12
13
12

Standing band crunch ss plank-
purple x 12/30sec
purple x 12/45sec

*Lower back was a little sore from benching yesterday but DLs went ok.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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