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Old 04-15-2011, 12:34 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,147
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4/14/11 Bench 3s

Bench-
50x5
100x5
140x5
180x5
230x3
260x3
290x6

Rev band bench (green)-
320x5
330x5
340x5

Dec bb pushup/face pull-
15/gx17
1chain x 15/g x 18
2 chain x 17/g x18

Band pushdown/Band pullapart-
gx20/mini x 15
gx20/mini x 15
gx16/mini x 15
gx16/mini x 15

*pretty satisfied how today went. I feel my technique is improving on the bench and my shoulder is the best it has been in a long time. My frikken surgical wound open again at the bottom so frustrating 7 months later and the 3rd time it has happened. I am doing everything possible to get it healed again. In other news it is BEARD SEASON go Flyers!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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