ABCbodybuilding - View Single Post - Hurt my back doing D/L .... please help.
View Single Post
Old 04-14-2011, 02:58 PM
dtg dtg is offline
dtg should change his/her status!
Join Date: Dec 2007
Posts: 432

Originally Posted by Ratcat View Post
What I do when my back gets sore is squats. Not to heavy but with perfect form. Fixes me in no time.
It's not sore, it's injured.

It's a little better now... at least I can walk but bending over or sitting down or even putting any sort of weight on it really hurts. Even my legs hurt a little. I think I'll need to see a doctor for this because I'm concerned that my right leg is a little tingly so I'm thinking perhaps a pinched nerve.
Age: 39
Height: 5'8"
Weight: 181lbs; 22%bf
Working hard to get back in shape
Reply With Quote