ABCbodybuilding - View Single Post - Hurt my back doing D/L .... please help.
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Old 04-14-2011, 02:00 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

What I do when my back gets sore is squats. Not to heavy but with perfect form. Fixes me in no time.
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