ABCbodybuilding - View Single Post - Hurt my back doing D/L .... please help.
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Old 04-13-2011, 09:09 PM
FSUpower FSUpower is offline
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Begin doing these things until the problem goes away or you receive better information.

Get ice on it. Stay on NSAIDs. Get an x-ray/mri to make sure you didn't do any damge to spine/discs/etc. If no serious damage then begin light stretching and potential chiropractor/massage therapy sessions. Rest. Rest. Rest.
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