ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 04-13-2011, 02:05 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by Commander View Post
You are continuing to look strong and make great progress.

Also, enjoy the nicer weather and family time, can't beat that!
Thanks Commander! I wish the nice weather was here to stay!!!

DUP Volume week 2, day 3

Squat:
350x8x4

Deadlift:
405x3x1

Front Squat:
255x1

-Need to figure out the "hold" on F. Squats, otherwise a solid workout. cut a few sets of squats short to 3 reps..no harm done
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finally got camera, more vids to come!
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