Originally Posted by Commander
You are continuing to look strong and make great progress.
Also, enjoy the nicer weather and family time, can't beat that!
Thanks Commander! I wish the nice weather was here to stay!!!
DUP Volume week 2, day 3
-Need to figure out the "hold" on F. Squats, otherwise a solid workout. cut a few sets of squats short to 3 reps..no harm done