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Old 04-12-2011, 11:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/12/11 Axle Clean 5s

Axle Clean-
90x5
110x5
130x5
150x5
170x5

DB rows-
130x6
145x6 (add straps)
165x6

Pullups-
10
10
11
8

Db hammer-
55x8
55x8
55x9

Circuit-
Hang Snatch/High pull/Face pull/Kneeling ab-
50x5/50x5/gx10/gx10
50x5/50x5/gx10/gx10

*I went back in my journal and looked back about a year ago when I was kicking some butt and making great progress and decided to go back to that. So I will be training 5 days a week with less work on each day so I can focus more.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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