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Old 04-12-2011, 01:40 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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4/11/11 Squat

Squat-
140x5
190x3
240x3
290x3
340x1
390x1
430x1
470x1
465+2chain x 1 (pr)

SLDL-
230x5
280x5
320x5
320x5

Steup-(plate)
45x8
45x10

BB rollout-
150x10,10,10,10

Plate pinch-
70x30sec
75x30sec
80x30sec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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