ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #555  
Old 04-11-2011, 02:29 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP Volume week 2, day 1

Squat:
395x1
330x6x6

chins for assistance

-spent all day yesterday walking around Hershey Park with the family. Literally woke up today, slammed half protien shake, went to gym...drank rest of it there. Could not wake up. got all sets done, could have been a better day had I been a little more rested.
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote