4/10/11 ME OH
Log-
55x10
107x5
137x5
167x5
182x5
207x5
207+2chain x 5 (pr)
Strict bb oh-
100x8
125x8
150x8
160x8
Pullups (wg)-
10
10
10
Dec cg pushup-
mini x 10
purple x 10
purple x 10
Db Hammer-
50x8
55x8
60x8
BB upright row-
110x8
115x8
120x8
*Decided to mix things up a bit after training has gone stale.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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