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Old 04-10-2011, 10:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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4/10/11 ME OH

Log-
55x10
107x5
137x5
167x5
182x5
207x5
207+2chain x 5 (pr)

Strict bb oh-
100x8
125x8
150x8
160x8

Pullups (wg)-
10
10
10

Dec cg pushup-
mini x 10
purple x 10
purple x 10

Db Hammer-
50x8
55x8
60x8

BB upright row-
110x8
115x8
120x8

*Decided to mix things up a bit after training has gone stale.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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