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Old 04-09-2011, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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4/8/11 DE Lower

SSQ box-
205x8x2

Speed DL-
280+2chain x 6 x 1

Db swing-
85x5
95x5
105x5

HLR-
12
12
13

BB shrugs-
410x8
460x8
510x8

Suitcase DL-
165x6
175x6

*Good speed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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