4/8/11 DE Lower
SSQ box-
205x8x2
Speed DL-
280+2chain x 6 x 1
Db swing-
85x5
95x5
105x5
HLR-
12
12
13
BB shrugs-
410x8
460x8
510x8
Suitcase DL-
165x6
175x6
*Good speed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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