4/6/11 Bench5s
Bench-
50x10
100x8
140x5
170x5
210x5
240x5
270x9
Inc Cg-
160x10
165x10
170x9
170x8
BB rows-
190x10
200x10
210x10
220x10
230x10
Band pushdown/Rev bb curl-
g x 20/100x10
g x 20/110x10
g x 20/110x10
Seated band rows/pushup/jj circuit-
g x 15/10/20
g x 15/10/20
g x 15/10/20
*Might be my best benching effort in a year. My form felt on today. My shoulder was feeling good too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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