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Old 04-07-2011, 12:38 AM
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Super-Heavyweight
 
Join Date: Jul 2002
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4/6/11 Bench5s

Bench-
50x10
100x8
140x5
170x5
210x5
240x5
270x9

Inc Cg-
160x10
165x10
170x9
170x8

BB rows-
190x10
200x10
210x10
220x10
230x10

Band pushdown/Rev bb curl-
g x 20/100x10
g x 20/110x10
g x 20/110x10

Seated band rows/pushup/jj circuit-
g x 15/10/20
g x 15/10/20
g x 15/10/20

*Might be my best benching effort in a year. My form felt on today. My shoulder was feeling good too.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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