ABCbodybuilding - View Single Post - Bulking in the life of a junior!
View Single Post
Old 04-06-2011, 12:02 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 4th April 2011 5x5

65kg - 5,5,5,5,5

Bench press:
57.5kg - 5,5,5,5,5

Barbell rows:
40kg - 5,5,5,5,5

Havnt posted my 5x5 training for a while. Its all going sweet, everything is still feeling light. Il post tonights workout with my dead lift weight and shoulder press.
Go hard or go home.
Reply With Quote