4th April 2011 5x5
Squat:
65kg - 5,5,5,5,5
Bench press:
57.5kg - 5,5,5,5,5
Barbell rows:
40kg - 5,5,5,5,5
Havnt posted my 5x5 training for a while. Its all going sweet, everything is still feeling light. Il post tonights workout with my dead lift weight and shoulder press.
__________________
Go hard or go home.
|