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Old 04-05-2011, 01:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/4/11 Squat 5s

Squat-
50x5
140x5
190x5
230x3
275x3
320x3
360x7(wrap + belt)

SSQ squat-
155x8
165x8
175x8
185x8

GHR-
8
8
8
9
9

BB rollout-
100x10
110x10
115x10
120x10
125x10

Sled backward-
140x6x50ft

*Ok I am ready to get back on track after being side tracked for a few workouts. I am dropping my training maxes a bit on all lifts to spark some new progress. Squats went well today I could have had 9 if I wanted it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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