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Old 04-04-2011, 02:29 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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First day back on the wagon..back to the grind!!

Volume, week 1, day 1

Squats: 385x1 @ 9-9.5 RPE
310x6x6

Chins for assistance

-Was by no means an "easy" workout, but I did manage all sets and reps "without fail"
-would have been easy to knock a few sets off and blame it on the near max...quitters never win..time to get strong!
-Assistance work will not be logged during this cycle, except maybe a mention of the exercise performed...except for push press and front squat, I will log those.

Maxxes used:
Squat: 415
Bench: 275
Deadlift: 500
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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