stay motivated man. BCAA is an absolute MUST!! While XTEND is the preferred brand, especially on this site (stuff is good!), I usually buy unflavored Optimum Nutrition, and mix it in gatorade. Its cheaper. Also, If you buy all the ingredients for ZMA seperate (B6, Zinc, Magnesium), its cheaper, and you will get more servings
Also, you have made considerable progress in the past 3 weeks!!!