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Old 04-04-2011, 02:01 PM
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Commander Commander is offline
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Originally Posted by arian11 View Post
I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
Yes, that is what I meant.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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