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Old 04-04-2011, 02:01 PM
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Quote:
Originally Posted by arian11 View Post
I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
Yes, that is what I meant.
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