Well, I couldn't really help myself. So I decided to get a small jump on things for tomorrow!
Machine Used: Treadmill
Incline: 2.5 ( for a small amount of time )
Time: 30 min
Speed: from 2.5 MPH to 7.0 MPH
Hanging Knee Tucks
Some of the exercises mentioned in the guide I will not be able to due to the lack of a gym in my area and a lack of equipment. So I will be substituting some of the exercises for something similar or as close as possible for the same muscle.