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Old 04-04-2011, 05:05 AM
Rapid Rapid is offline
Rapid is working to lose weight
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Join Date: Jun 2005
Posts: 41
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Well, I couldn't really help myself. So I decided to get a small jump on things for tomorrow!

Cardio:Walking/ Running
Machine Used: Treadmill
Incline: 2.5 ( for a small amount of time )
Time: 30 min
Speed: from 2.5 MPH to 7.0 MPH

Hanging Knee Tucks
1x12
2x10
1x8

Some of the exercises mentioned in the guide I will not be able to due to the lack of a gym in my area and a lack of equipment. So I will be substituting some of the exercises for something similar or as close as possible for the same muscle.
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