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Old 04-04-2011, 02:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
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