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Old 04-04-2011, 02:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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