I came here six years ago looking for the information I needed to get what I desired but for some reason I just quit. Anyways, I'm back and this time I mean to do what I set out to do.
Im 5'9 and weigh in at 190 LBS. I'm looking to get to 160-165 LBS and a good physique. So weight loss and weight lifting is where Im going with it!
I will be following the 13 week Fat burning program that ABC has and I have read it and seems like the way to go. I will be beginning tomorrow and will let you know of the results and as well what I ate.