ABCbodybuilding - View Single Post - Sampson's Log
Thread: Sampson's Log
View Single Post
  #272  
Old 04-03-2011, 01:07 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

haven't been keeping up here, but

4/2/11

Set new one rep max for flat bench (added 15 pounds)

bench
110x8
150x1
193.5x1
225x1 <PR
235 x negative
230x1 <PR
235 x negative
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote