4/1/11 DL deload
Seated box jump-
3x2
DL-
280x 6 x 1
DB swing-
75x5
85x5
95x5
Farmers-
330 (165) x 4 x 50ft
HLR-
8
14
*deload boringness.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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