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Old 04-01-2011, 09:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/1/11 DL deload

Seated box jump-
3x2

DL-
280x 6 x 1

DB swing-
75x5
85x5
95x5

Farmers-
330 (165) x 4 x 50ft

HLR-
8
14

*deload boringness.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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