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Old 03-31-2011, 06:53 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by Gregsimo View Post
Absolutely destroyed everything today, squats felt really good and im comfortable doing front squats, lunges were very evil and calves stopped me walking. Took me 20 minutes to leave the gym as the thought of walking down some stairs was nauseating. Only concerns are that my right glute is now very sore, sitting on an ice pack as we speak!
Awesome, nice work dude.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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