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Old 03-31-2011, 05:14 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 83
Hypertrophy squat. 3/31/2011

Squats
192.5x10 (PR)
192.5x8
192.5x8

Front Squats
110x11
110x10
110x10

Lunges
30x20
50x16
50x14

Standing calf raises
150x14
135x14
135x11
120x12

Absolutely destroyed everything today, squats felt really good and im comfortable doing front squats, lunges were very evil and calves stopped me walking. Took me 20 minutes to leave the gym as the thought of walking down some stairs was nauseating. Only concerns are that my right glute is now very sore, sitting on an ice pack as we speak!
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