ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-31-2011, 01:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Last Taper/DEload day

Squat:
385x3x1 (9RPE)

Bench:
235x3x1 (8-8.5 RPE)

Resting until new program starts on Monday
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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