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Old 03-31-2011, 12:59 AM
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3/30/11 ME bench-

Bench- 302x4 suckness

Inc Cg-
210x3
250x2
270x1
290x1
280x1

Db rows-
130x6
140x6
150x6

Inc cg-
210x6
220x6
230x6

Pullups-
10
10

Tribar skullcrushers-
90x8
95x8
100x8

Upright row/band pushdown-
100x10/g x 15
105x10/g x 15
110x10/g x 15

Btb wrist-
140x12
150x12

*After another painful benching session I decided it is time for more variety cuz heavy benching has just beaten up my shoulder.
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