ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-30-2011, 11:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Yeah, ill have to try and work some pauses in! I'm also thinking about some heavy chain work...not like 50 pecent as in DE style...I mean like 70-80 percent..so its heaviest on bottom

HIIT for GPP today

3x400 m sprints
3x200 m sprints

Done in alternating fashion...whole workout lasted 20 min
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