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Thread: Creatine Timing
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Old 03-30-2011, 10:39 PM
Wombus123 Wombus123 is offline
Wombus123 is trying to figure all of this out!
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Kind of on a different topic, but I figured I could just add here instead of making a new thread...

If I throw 5g creatine into my Whey/Malto post-workout shakes will that do well to get it up-taken into my system because of the malto insulin surge? Or do I still need some other way to get it in?

Thanks
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