ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-30-2011, 04:26 PM
FSUpower FSUpower is offline
FSUpower should change his/her status!
Join Date: Feb 2011
Posts: 87

My shoulders were annihilated the first two weeks of this last program because I competition paused every single rep when benching. Might be something to consider if you are trying to dial in form and increase shoulder activation and such.
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