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03-30-2011, 11:47 AM
is enjoying the sport of bodybuilding
Join Date: Sep 2007
Location: North East U.S.A.
Originally Posted by
Oats with protein shake poured on (protein shake must have no carbs eg. water not milk).
I am not understanding this, you say it must have no carbs but you have oats with the shake?
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...
Mens sana in corpore sano
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