Monday: Chest, Triceps
Tuesday: Cardio
Wednesday: Back, Biceps
Thursday: Cardio
Friday: Legs, Core.
Saturday: Cardio
I will post the pacific exercises at a further date.
__________________
Age: 19
Height: 6'
Weight: 86 Kg
Success comes before work....only in the dictionary.
Royalmarine69@msn.com
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