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Old 03-30-2011, 08:38 AM
Anthony Lapham Anthony Lapham is offline
Anthony Lapham should change his/her status!
Join Date: Sep 2005
Location: Bristol, England, UK
Posts: 692

Monday: Chest, Triceps
Tuesday: Cardio
Wednesday: Back, Biceps
Thursday: Cardio
Friday: Legs, Core.
Saturday: Cardio

I will post the pacific exercises at a further date.
Age: 19
Height: 6'
Weight: 86 Kg
Success comes before work....only in the dictionary.
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