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Old 03-29-2011, 12:34 PM
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Join Date: Jul 2002
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3/28/11 Squat

Axle clean- up to 190x3

Squat-
140x5
210x5
250x3
305x3
350x1
392x3 (add belt + wraps)
392x3
420x1
450x2 (pr)

SLDL-
140x5
230x5
320x3
370x1
425x5 (pr)

SSq stepup-
155x6
175x6

BB rollout-
100x10
110x10
120x10

SSQ calf/knee outs-
335x10/mini x 12
355x10/mini x 12
375x10

Plate pinches-
70 x 25sec
70 x 30sec

*Was kind of tight on squats at first. The heavier the weight got the looser my hips got and the better my form was lol. Also, hit a longtime sldl goal.
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