ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-28-2011, 10:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Bench:
225x3x5
205x11

Pushpress: few light sets to get the technique down for next cycle

-my next cycle will have 2 huge focuses as far as bench is concerned...
1. Strengh in the shoulders
2. Nail the bench technique
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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