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Old 03-28-2011, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

(still 278 days!)


Worked midnight shift last night, which meant no time for my morning workout because I had to go straight to my normal job.

Monday is typically Upper Hypertrophy day, with Back in the AM and Chest/Delt over my lunch break, so I did a condensed version at lunch time.

BW+6x10, 4 sets - felt great, squeezed and held each rep

155x10, 4 sets - same as above

DB CG Neutral Press
72x10, 4 sets

1 Arm T-Bar Row
75x10, 4 sets

Suspended Pushups
BWx15, 2 sets

1 Arm Cable Pulldown
50x10, 2 sets

1 Arm Pullover

Band Flys, Band Stiff Arm Lat Pulldowns


I am incorporating more unilateral work, because I always seem to get a better pump in my right lat, tricep, etc. I don't feel like I am favoring it, but maybe I do slightly subconsciously due to my nagging pain/injury in my left arm. I also throw in an extra set here and there for my left arm.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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