3/27/11 Log 3s
Log-
55x10
107x5
127x5
152x3
177x3
202x3
224x3
Axle Oh/Pullups (wg dead hang)-
110x10/bw x 6
115x10/bw x 6
120x10/bw x 6
125x10/bw x 6
130x10/bw x 6
BTB dips/ng pullup-
15/6
16/6
17/6
Hammer bar curls-
90x10
100x10
110x10
*Lacked energy today. I did not train until later and had a late night last night and a christening this morning/afternoon. Just did the minimum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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