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Old 03-27-2011, 11:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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3/27/11 Log 3s

Log-
55x10
107x5
127x5
152x3
177x3
202x3
224x3

Axle Oh/Pullups (wg dead hang)-
110x10/bw x 6
115x10/bw x 6
120x10/bw x 6
125x10/bw x 6
130x10/bw x 6

BTB dips/ng pullup-
15/6
16/6
17/6

Hammer bar curls-
90x10
100x10
110x10

*Lacked energy today. I did not train until later and had a late night last night and a christening this morning/afternoon. Just did the minimum.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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