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Old 03-27-2011, 08:35 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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Day 79
Heavy Military. 3/27/2011

Seated Military Press
121x4 (PR)
110x6
110x5
110x5

Upright Rows
80x9
80x8
70x9

CGBP
132x9
132x8
121x8

Nice PR on military today, shoulders have always been my weak point so its nice to hit a PR on them. the rest of the workout felt good. Tomorrow: Deadlift

Bodyweight is up to 164lbs. My aim was 165lbs by the end of march (4 days time) but also to be at or hitting new PR's on all the lifts. Squats im there, bench a few weeks away, military is there and deadlift isnt far off. So im very happy with my progress since coming back in mid dec. My goals for the next 12 weeks are to reach 175lbs and hit a 210 bench, 270 squat and 320 deadlift. All will be PR's and i'll reach a 800 combined lifts total.
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