thank you so much for your reply's.its nice to know im actually getting somewhere.
here's been my problem for the last few years.
top picture is me every winter for the last 4 years when i get lazy.
bottom pic is me every summer last 4 years when i get my bum in gear.
charles,i think you maybe right,and start looking into competing,to try and stay in shape all year round.i just feel to inexperienced to compete,as ive never been able to get ripped in the past 4 years.
im hoping i can do it this year,from what ive learnt from the last 4