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Old 03-25-2011, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Often times, I don't feel like doing this workout after yesterday's deadlifts, but, I only have 281 days to build the body I want, I am not going to waste them

Friday

281 days to get it done

AM

DB CG Press
82x3, 7 sets
70x6, 2 sets

Chinup
BW+50x3, 6 sets
BW+16x6, 1 sets

T-Bar
185x3, 6 sets
158x6, 1 sets

Ab Wheel Rollout
BWx12, 2 sets

superset with Crunches

Band flys, stiff arm lat pulldown, rows, tricep extension

Lunch

DB CG Press
70x6, 5 sets
63x10, 3 sets

Chinup
BW+16x6, 3 sets
BW+1x10

T-Bar
158x6, 3 sets
142.5x10

Pulldown
110x15, 15

Superset with

Suspended Pushup
BWx15, 2 sets

Band flys, stiff arm lat pulldown, rows, tricep extension
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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