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Old 03-24-2011, 04:26 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Quote:
Originally Posted by WorkoutMchne View Post
Good to hear that the new changes on the deadlift are feeling good.
Cheers. Thanks for your help.

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Day 76
Heavy Bench. 3/24/2011

Bench Press
165x4 http://www.youtube.com/watch?v=ASXy1xLYqI4
159.5x5
159.5x4

Incline Bench
99x9
99x7
93.5x7
88x7

Dips
BW+11x7
BW+5.5x6
BWx5

Bench felt very strong today, moved up in weight and it felt good. Emphasis today was on maintaining a strong arch. Leg drive is my next focus but i only like to work on one thing at a time.
Incline is still very weak. Squats tomorrow then day off on sat.
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Last edited by Gregsimo; 03-24-2011 at 04:59 PM.
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