3/23/11 Bench 5s
Bench-
50x10
100x5
140x5
190x5
225x3
255x2
285x5
285x5
225x14
Db bench (thick)-
75x10
75x10
75x10
Db rows-
125x8
145x6
115x15
Rack pullup (wg)
13
13
Tribar skullcrusher/BB urpight row-
80x10/100x10
85x10/105x10
90x10/110x10
*Repeated my 5s set because I only did 5. I think I might be on to something with more volume on the heavy sets.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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