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Old 03-24-2011, 03:50 PM
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3/23/11 Bench 5s

Bench-
50x10
100x5
140x5
190x5
225x3
255x2
285x5
285x5
225x14

Db bench (thick)-
75x10
75x10
75x10

Db rows-
125x8
145x6
115x15

Rack pullup (wg)
13
13

Tribar skullcrusher/BB urpight row-
80x10/100x10
85x10/105x10
90x10/110x10

*Repeated my 5s set because I only did 5. I think I might be on to something with more volume on the heavy sets.
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