Originally Posted by bigbear6708
having done Mike's programs before...this is the point that seperates the men from boys. push through it brotha, your body will adapt!
Yea we have a couple guys in the weightlifting team who started squatting with us yesterday but quit after a couple sets complaining that their knees hurt. We're fighting through it though.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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Last edited by arian11; 03-24-2011 at 11:59 PM.